Benny Scroggin 4000m row
4,000
Meters
20:53.8
Time
2:36.7
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 115 |
April 04, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 4,000 | 2:36.7 | 91 | 612 | 27 |
| 4:09.0 | 800 | 2:35.6 | 93 | 619 | 27 |
| 4:11.1 | 1,600 | 2:36.9 | 91 | 611 | 27 |
| 4:12.2 | 2,400 | 2:37.6 | 89 | 607 | 27 |
| 4:11.8 | 3,200 | 2:37.3 | 90 | 609 | 27 |
| 4:09.6 | 4,000 | 2:36.0 | 92 | 617 | 27 |
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Workout Graph
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