Benny Scroggin 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 117 |
April 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 590 | 26 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 26 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 |
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Workout Graph
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