Benny Scroggin 30:00 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 116 |
April 01, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 601 | 25 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 25 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 26 |
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Workout Graph
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