Benny Scroggin 30:00 row
5,548
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 114 |
March 30, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,548 | 2:42.2 | 82 | 582 | 26 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 27 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 |
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Workout Graph
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