Benny Scroggin 30:00 row
5,493
Meters
30:00.0
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 114 |
March 30, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 573 | 26 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 26 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 26 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 27 |
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Workout Graph
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