Benny Scroggin 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 117 |
March 29, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 27 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 27 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 27 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 27 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 27 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.