Benny Scroggin 30:00 row
5,772
Meters
30:00.0
Time
2:35.9
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 117 |
March 29, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,772 | 2:35.9 | 92 | 617 | 25 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 25 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 26 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 27 |
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Workout Graph
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