Luca Mattavelli v2:00/1:00r...8 row
4,025
Meters
16:00.0
Time
1:59.2
Pace
264
Calories
169
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 125 |
February 01, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 28 | 169 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 169 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 170 | |
| r: 1:00 | 15 | ||||||
| r137 |
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Workout Graph
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