Luca Mattavelli v5:00/2:00r...4 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
244
Calories
125
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 112 |
January 26, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 23 | 125 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 165 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | 167 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | 171 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 301 | 8:18.3 | 3 | 309 | 7 | 0 | |
| r: 2:00 | 22 | ||||||
| r78 |
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Workout Graph
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