Luca Mattavelli v1:00/2:00r...9 row
6,373
Meters
25:00.0
Time
1:57.6
Pace
428
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 160 |
January 23, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,373 | 1:57.6 | 215 | 1039 | 29 | 163 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 149 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 164 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 164 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 | 166 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 168 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 168 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 169 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 166 | |
| r: 2:00 | 25 | ||||||
| r186 |
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Workout Graph
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