Luca Mattavelli 21:25 row
5,029
Meters
21:25.9
Time
2:07.8
Pace
313
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 156 |
January 20, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,029 | 2:07.8 | 167 | 876 | 313 | 27 | 152 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 126 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 149 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 29 | 157 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 29 | 165 |
| 21:25.9 | 343 | 2:05.2 | 178 | 913 | 22 | 28 | 167 |
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Workout Graph
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