Luca Mattavelli 14x1:00/1:00r row
3,642
Meters
14:00.0
Time
1:55.3
Pace
245
Calories
159
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 152 |
January 19, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,642 | 1:55.3 | 228 | 1085 | 29 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 159 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 165 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 169 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 166 |
| r2,050 |
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Workout Graph
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