Luca Mattavelli v1:00/1:00r...7 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
238
Calories
152
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 152 |
January 17, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 31 | 152 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 150 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 155 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 164 | |
| r: 1:00 | 17 | ||||||
| r133 |
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Workout Graph
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