Luca Mattavelli v500m/r...5 row
7,000
Meters
29:08.5
Time
2:04.8
Pace
449
Calories
154
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,789 |
| Overall Time | 33:38.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 125 |
January 24, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.5 | 7,000 | 2:04.8 | 180 | 918 | 30 | 154 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 27 | 130 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 31 | 157 | |
| r: 1:30 | 270 | ||||||
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 31 | 159 | |
| r: 1:30 | 260 | ||||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 31 | 164 | |
| r: 1:30 | 259 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 164 | |
| r789 |
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Workout Graph
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