Luca Mattavelli v250m/0:45r...12 row
3,000
Meters
11:22.8
Time
1:53.8
Pace
205
Calories
159
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 20:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 125 |
January 23, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 32 | 159 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | 148 | |
| r: 0:45 | 143 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 153 | |
| r: 0:45 | 148 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 158 | |
| r: 0:45 | 142 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 157 | |
| r: 0:45 | 135 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 32 | 158 | |
| r: 0:45 | 136 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | 159 | |
| r: 0:45 | 131 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 160 | |
| r: 0:45 | 138 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 162 | |
| r: 0:45 | 137 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 163 | |
| r: 0:45 | 138 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 163 | |
| r: 0:45 | 133 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 163 | |
| r: 0:45 | 135 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | 164 | |
| r: 0:45 | 142 | ||||||
| r1,658 |
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Workout Graph
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