Luca Mattavelli 3000m row
3,000
Meters
13:09.6
Time
2:11.6
Pace
185
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 125 |
January 23, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 828 | 185 | 28 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 34 | 27 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 36 | 28 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 37 | 29 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 38 | 29 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 40 | 31 |
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Workout Graph
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