Luca Mattavelli v2000m/3:00r...4 row
5,000
Meters
20:49.2
Time
2:04.9
Pace
320
Calories
37
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 32:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 126 |
January 22, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 29 | 37 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 29 | 149 | |
| r: 3:00 | 112 | ||||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 29 | 0 | |
| r: 3:00 | 231 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 30 | 0 | |
| r: 3:00 | 317 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 0 | |
| r: 3:00 | 586 | ||||||
| r1,246 |
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Workout Graph
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