Luca Mattavelli v1:00/2:00r...5 row
3,238
Meters
13:00.0
Time
2:00.4
Pace
214
Calories
155
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 129 |
January 18, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,238 | 2:00.4 | 200 | 989 | 29 | 155 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 138 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 156 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 | 163 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 153 | |
| r: 2:00 | 348 | ||||||
| r1,218 |
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Workout Graph
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