Luca Mattavelli v1:40/0:20r...10 row
4,188
Meters
16:40.0
Time
1:59.3
Pace
279
Calories
155
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,421 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 128 |
January 12, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,188 | 1:59.3 | 206 | 1007 | 32 | 155 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 145 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | 151 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 32 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | 154 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | 155 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 33 | 157 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 33 | 157 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | 159 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 33 | 160 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 33 | 163 | |
| r: 0:20 | 16 | ||||||
| r233 |
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Workout Graph
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