Luca Mattavelli v2:30/0:30r...10 row
6,061
Meters
25:00.0
Time
2:03.7
Pace
388
Calories
55
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 126 |
January 10, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,061 | 2:03.7 | 185 | 935 | 30 | 55 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | 84 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 30 | 91 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 30 | 97 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | 126 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 30 | 157 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | 0 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | 0 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | 0 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 32 | 0 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 32 | 0 | |
| r: 0:30 | 83 | ||||||
| r481 |
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Workout Graph
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