Luca Mattavelli v8:00/3:00r...2 row
3,328
Meters
14:00.0
Time
2:06.2
Pace
211
Calories
32
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 125 |
January 09, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,328 | 2:06.2 | 174 | 899 | 30 | 32 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 30 | 64 | |
| r: 3:00 | 93 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | 0 | |
| r: 3:00 | 16 | ||||||
| r109 |
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Workout Graph
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