Luca Mattavelli 22:00 row
5,020
Meters
22:00.3
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 125 |
January 02, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,020 | 2:11.5 | 154 | 829 | 307 | 29 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 28 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 31 |
| 22:00.3 | 479 | 2:05.5 | 177 | 908 | 31 | 30 |
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Workout Graph
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