_ Nathan 10000m row
10,000
Meters
46:00.1
Time
2:18.0
Pace
579
Calories
181
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 107 |
March 26, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.1 | 10,000 | 2:18.0 | 133 | 758 | 17 | 181 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 17 | 178 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 17 | 180 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 17 | 182 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 17 | 184 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 775 | 17 | 181 |
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Workout Graph
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