_ Nathan 10000m row
10,000
Meters
48:46.3
Time
2:26.3
Pace
555
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 110 |
March 23, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.3 | 10,000 | 2:26.3 | 112 | 684 | 18 | 156 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 18 | 155 |
| 9:47.0 | 4,000 | 2:26.7 | 111 | 681 | 18 | 163 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 686 | 18 | 159 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 685 | 18 | 158 |
| 9:44.2 | 10,000 | 2:26.0 | 112 | 686 | 18 | 149 |
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Workout Graph
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