_ Nathan 10000m row
10,000
Meters
46:40.2
Time
2:20.0
Pace
573
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 112 |
March 21, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.2 | 10,000 | 2:20.0 | 128 | 738 | 18 | 167 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 18 | 165 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 18 | 169 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 741 | 18 | 170 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 735 | 18 | 174 |
| 9:22.0 | 10,000 | 2:20.5 | 126 | 734 | 18 | 159 |
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Workout Graph
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