_ Nathan 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 114 |
March 20, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 16 | 162 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 19 | 151 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 17 | 159 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 18 | 167 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 11 | 165 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 16 | 171 |
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Workout Graph
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