_ Nathan 15000m row
15,000
Meters
1:09:09.2
Time
2:18.3
Pace
868
Calories
175
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
March 20, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:09.2 | 15,000 | 2:18.3 | 132 | 755 | 17 | 175 |
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 17 | 167 |
| 13:46.4 | 6,000 | 2:17.7 | 134 | 761 | 17 | 175 |
| 13:47.2 | 9,000 | 2:17.8 | 134 | 759 | 17 | 177 |
| 13:50.1 | 12,000 | 2:18.3 | 132 | 754 | 17 | 178 |
| 13:58.5 | 15,000 | 2:19.7 | 128 | 741 | 17 | 178 |
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Workout Graph
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