_ Nathan v2:00/2:00r...5 row
3,347
Meters
14:00.0
Time
2:05.4
Pace
212
Calories
172
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 115 |
March 17, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,347 | 2:05.4 | 177 | 909 | 22 | 172 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 154 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 164 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 178 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 183 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 181 | |
| r: 2:00 | 14 | ||||||
| r37 |
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Workout Graph
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