_ Nathan 15000m row
15,000
Meters
1:10:20.6
Time
2:20.6
Pace
858
Calories
165
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 116 |
March 16, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.6 | 15,000 | 2:20.6 | 126 | 732 | 18 | 165 |
| 14:04.3 | 3,000 | 2:20.7 | 126 | 732 | 18 | 170 |
| 14:04.2 | 6,000 | 2:20.7 | 126 | 732 | 18 | 166 |
| 14:04.2 | 9,000 | 2:20.7 | 126 | 732 | 18 | 165 |
| 14:04.2 | 12,000 | 2:20.7 | 126 | 732 | 18 | 164 |
| 14:03.7 | 15,000 | 2:20.6 | 126 | 733 | 18 | 164 |
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Workout Graph
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