_ Nathan 12000m row
12,000
Meters
54:03.9
Time
2:15.1
Pace
706
Calories
175
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 7175 |
| Drag Factor | 126 |
March 15, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.9 | 12,000 | 2:15.1 | 142 | 787 | 18 | 175 |
| 10:49.6 | 2,400 | 2:15.3 | 141 | 785 | 18 | 171 |
| 1:04:00.0 | 4,800 | 13:20.0 | 1 | 302 | 0 | |
| 10:49.6 | 7,200 | 2:15.3 | 141 | 785 | 18 | 171 |
| 10:50.6 | 9,600 | 2:15.5 | 141 | 783 | 18 | 182 |
| 10:49.1 | 12,000 | 2:15.2 | 142 | 787 | 18 | 178 |
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Workout Graph
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