_ Nathan 3000m row
3,000
Meters
14:51.4
Time
2:28.5
Pace
167
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 114 |
March 15, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,000 | 2:28.5 | 107 | 667 | 20 | 148 |
| 3:20.2 | 600 | 2:46.8 | 75 | 559 | 24 | 132 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 22 | 141 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 18 | 151 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 20 | 156 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 786 | 20 | 162 |
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Workout Graph
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