_ Nathan 15000m row
15,000
Meters
1:10:02.3
Time
2:20.0
Pace
860
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1255 |
| Drag Factor | 114 |
March 14, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.3 | 15,000 | 2:20.0 | 127 | 738 | 18 | 161 |
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 18 | 157 |
| 14:00.6 | 6,000 | 2:20.1 | 127 | 738 | 18 | 163 |
| 14:01.0 | 9,000 | 2:20.1 | 127 | 737 | 18 | 162 |
| 14:00.2 | 12,000 | 2:20.0 | 127 | 738 | 18 | 159 |
| 14:00.1 | 15,000 | 2:20.0 | 128 | 738 | 18 | 165 |
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Workout Graph
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