_ Nathan 10000m row
10,000
Meters
48:25.4
Time
2:25.2
Pace
557
Calories
165
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 114 |
March 12, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.4 | 10,000 | 2:25.2 | 114 | 692 | 18 | 165 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 19 | 162 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 18 | 166 |
| 9:42.4 | 6,000 | 2:25.6 | 113 | 690 | 19 | 168 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 19 | 165 |
| 9:32.2 | 10,000 | 2:23.0 | 120 | 711 | 19 | 165 |
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Workout Graph
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