_ Nathan 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
172
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 113 |
March 11, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 18 | 172 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 18 | 164 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 18 | 171 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 18 | 174 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 18 | 176 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 18 | 176 |
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Workout Graph
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