_ Nathan v1500m/1:30r...4 row
6,000
Meters
27:10.5
Time
2:15.8
Pace
352
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 33:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 115 |
March 09, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.5 | 6,000 | 2:15.8 | 140 | 780 | 19 | 168 | |
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 19 | 163 | |
| r: 1:30 | 16 | ||||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 19 | 161 | |
| r: 1:30 | 12 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 19 | 167 | |
| r: 1:30 | 9 | ||||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 20 | 182 | |
| r: 1:30 | 10 | ||||||
| r47 |
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Workout Graph
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