_ Nathan 3000m row
3,000
Meters
13:29.2
Time
2:14.8
Pace
174
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 114 |
March 08, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 19 | 169 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | 164 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 19 | 170 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 19 | 169 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 19 | 173 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 19 | 171 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 19 | 170 |
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Workout Graph
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