_ Nathan 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
295
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 114 |
March 08, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 18 | 168 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 18 | 160 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 18 | 165 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 18 | 166 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 18 | 177 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 18 | 172 |
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Workout Graph
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