_ Nathan v1500m/1:30r...3 row
4,500
Meters
19:52.3
Time
2:12.4
Pace
274
Calories
180
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:22.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 116 |
March 07, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 4,500 | 2:12.4 | 151 | 818 | 18 | 180 | |
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 19 | 173 | |
| r: 1:30 | 17 | ||||||
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 18 | 176 | |
| r: 1:30 | 18 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 19 | 193 | |
| r: 1:30 | 6 | ||||||
| r41 |
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Workout Graph
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