_ Nathan v1500m/1:30r...4 row
6,000
Meters
27:58.4
Time
2:19.8
Pace
345
Calories
164
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 33:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 131 |
March 05, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.4 | 6,000 | 2:19.8 | 128 | 740 | 19 | 164 | |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 19 | 164 | |
| r: 1:30 | 43 | ||||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 20 | 166 | |
| r: 1:30 | 21 | ||||||
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 20 | 163 | |
| r: 1:30 | 13 | ||||||
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 19 | 164 | |
| r: 1:30 | 22 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.