_ Nathan v1500m/1:30r...3 row
4,500
Meters
19:52.3
Time
2:12.4
Pace
270
Calories
174
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:22.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 129 |
March 04, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 4,500 | 2:12.4 | 151 | 818 | 21 | 174 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 22 | 165 | |
| r: 1:30 | 17 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 21 | 180 | |
| r: 1:30 | 10 | ||||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 21 | 178 | |
| r: 1:30 | 13 | ||||||
| r40 |
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Workout Graph
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