_ Nathan 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
294
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 128 |
March 03, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 19 | 155 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 19 | 140 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 19 | 149 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 20 | 159 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 20 | 162 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 20 | 168 |
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Workout Graph
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