_ Nathan 10000m row
10,000
Meters
47:35.3
Time
2:22.7
Pace
566
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 108 |
March 02, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.3 | 10,000 | 2:22.7 | 120 | 713 | 19 | 167 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 19 | 160 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 699 | 19 | 159 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 675 | 19 | 164 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 696 | 20 | 162 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 21 | 194 |
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Workout Graph
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