_ Nathan v5:00/2:00r...5 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
247
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
February 26, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 21 | ||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 181 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 186 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 193 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 195 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 195 | |
| r: 2:00 | 12 | ||||||
| r54 |