_ Nathan 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 25, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 21 | 150 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 146 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 145 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 149 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 151 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 152 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 162 |