_ Nathan v20c/2:00r...5 row
4,591
Meters
18:55.3
Time
2:03.6
Pace
300
Calories
191
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 28:55.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 117 |
February 24, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 4,591 | 2:03.6 | 185 | 937 | 25 | 191 | |
| 1:07.9 | 290 | 1:57.0 | 218 | 1050 | 27 | 181 | |
| r: 2:00 | 19 | ||||||
| 2:16.0 | 580 | 1:57.2 | 217 | 1047 | 26 | 190 | |
| r: 2:00 | 21 | ||||||
| 3:25.9 | 874 | 1:57.7 | 214 | 1037 | 26 | 195 | |
| r: 2:00 | 16 | ||||||
| 5:28.8 | 1,279 | 2:08.5 | 165 | 867 | 25 | 192 | |
| r: 2:00 | 21 | ||||||
| 6:36.7 | 1,569 | 2:06.4 | 173 | 896 | 25 | 197 | |
| r: 2:00 | 21 | ||||||
| r98 |
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Workout Graph
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