_ Nathan 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
61
Calories
173
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 117 |
February 24, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 173 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 24 | 155 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 24 | 171 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 25 | 175 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 26 | 181 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 187 |
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Workout Graph
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