_ Nathan 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
February 24, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 20 | 160 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 144 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 19 | 159 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 162 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 157 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 182 |
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Workout Graph
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