_ Nathan 15000m row
15,000
Meters
1:17:04.2
Time
2:34.1
Pace
807
Calories
163
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 1449 |
| Drag Factor | 101 |
February 22, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:04.2 | 15,000 | 2:34.1 | 96 | 628 | 18 | 163 |
| 15:28.7 | 3,000 | 2:34.7 | 94 | 624 | 18 | 163 |
| 15:28.4 | 6,000 | 2:34.7 | 94 | 625 | 18 | 169 |
| 15:28.1 | 9,000 | 2:34.6 | 95 | 625 | 18 | 163 |
| 15:26.1 | 12,000 | 2:34.3 | 95 | 627 | 19 | 164 |
| 15:13.0 | 15,000 | 2:32.1 | 99 | 641 | 20 | 159 |
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Workout Graph
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