_ Nathan 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
50
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 111 |
February 22, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 21 | 154 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 22 | 149 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 21 | 152 |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 21 | 154 |
| 1:02.6 | 800 | 2:36.5 | 91 | 614 | 20 | 159 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 21 | 160 |
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Workout Graph
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