_ Nathan 7000m row
7,000
Meters
32:58.0
Time
2:21.2
Pace
397
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 115 |
February 21, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.0 | 7,000 | 2:21.2 | 124 | 727 | 19 | 169 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 19 | 163 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 19 | 174 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 19 | 168 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 19 | 171 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 19 | 169 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 705 | 19 | 173 |
| 4:45.9 | 7,000 | 2:22.9 | 120 | 712 | 19 | 169 |
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Workout Graph
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